Vipariti Karani

Stress is a common factor in our lives. From time to time we push ourselves beyond our limits and may feel emotionally and physically drained. Constant stress can begin to create health problems and initiate a host of illnesses. However, if we can find the time to periodically relax, we can reverse the physiological effects of chronic stress. Instead of reaching out to unhealthy substances and stimulants, why not try yoga?

All yoga poses have a physiological effect on the body. On a simple level, the poses strengthen us, increase flexibility and relaxation, as well stimulate energy. There are more complex matters that can be addressed, to name a few, high blood pressure, the immune system, and insomnia. However, one of the most basic yoga postures can alleviate stress, fatigue and help promote sleep. Viparita Karani is an inversion, which is simply defined by getting our feet above our head and heart. Inversions reverse the effect of gravity on the fluids in the body, while relieving pressure on the blood vessels. The venous and lymphatic systems in the legs are rested from their constant uphill struggle with gravity.

There are many benefits of reversing the flow of circulation in the body: First, we remove fatigue from the legs. Standing up all day puts a lot of pressure on the joints, knees and ankles. Secondly, we get to benefit from oxygenated blood moving towards the brain and upper extremities. Your skin will glow and your mind will become refreshed. Finally, Vipariti Karani is restorative for the entire nervous system. This pose encourages the “relaxation response,” which stimulates the parasympathetic nervous system. A few minutes into this pose, you will start to feel dramatically relaxed, calm, and you may even fall asleep---I do every time! 

Instructions:

·         Place two folded blankets a couple of inches away from the wall.

·         Sit with your body against the wall, turn and swing your legs up the wall.

·         The back of the legs (hamstrings), do not have to touch the wall.

·         Make sure your lower back is supported and comfortable, adjust the blankets accordingly.

·         Placing a blanket over the feet is nice.

·         Lie for up to 15 min.

·         To come out of the pose, bend the knees and roll to the side.

·         Slowly rise up.